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		<title>Excellence at Work: Day Two</title>
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		<pubDate>Wed, 28 Mar 2007 16:35:15 +0000</pubDate>
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			<wfw:commentRSS>http://www.boulosonline.net/wp/?feed=rss2&amp;p=28</wfw:commentRSS>
		</item>
		<item>
		<title>Health and Fitness Day two</title>
		<link>http://www.boulosonline.net/wp/?p=27</link>
		<comments>http://www.boulosonline.net/wp/?p=27#comments</comments>
		<pubDate>Wed, 28 Mar 2007 16:35:01 +0000</pubDate>
		<dc:creator>khaled</dc:creator>
		
	<category>Health And Fitness</category>
		<guid isPermaLink="false">http://www.boulosonline.net/wp/?p=27</guid>
		<description><![CDATA[Today was a mixed bag, more bad than good I would say.  I ate well for the most part, I had some ice cream and some chocolate, but other than that I behaved myself.  I didn&#8217;t walk nearly enough today, I had an extra long walk in the morning but that was pretty [...]]]></description>
			<content:encoded><![CDATA[<p>Today was a mixed bag, more bad than good I would say.  I ate well for the most part, I had some ice cream and some chocolate, but other than that I behaved myself.  I didn&#8217;t walk nearly enough today, I had an extra long walk in the morning but that was pretty much it.  From my experience today I think I should go ahead and commit fully to working out every day.  Skipping cardio days seems to create a snowball effect that effects my eating, and from previous experiences, the rest of my workout days.  For tomorrow, I&#8217;m planning to go workout in the morning like I&#8217;m supposed to.  I&#8217;m not going to be walking to work, so I&#8217;ll definitely be taking a walk during lunch.  I will be eating a steak sandwich tomorrow and will probably supplement that with a small salad that I pick up from somewhere.<br />
Today I looked at the Fifth River martial arts place&#8217;s website, I think this place might be interesting, I think I will email Bassam&#8217;s friend and talk to him sometime.  If I end up signing up for that, it looks like they have 1 hour classes every Monday and Wednesday, which hopefully will fill my cardio requirement for those days, so I&#8217;ll probably end up doing some rescheduling in terms of my workout schedule.<br />
I&#8217;m very optimistic about tomorrow and I think it will go very well.</p>
<p class="poweredbyperformancing">Powered by <a href="http://scribefire.com/">ScribeFire</a>.</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.boulosonline.net/wp/?feed=rss2&amp;p=27</wfw:commentRSS>
		</item>
		<item>
		<title>Classical Learning Project Description</title>
		<link>http://www.boulosonline.net/wp/?p=26</link>
		<comments>http://www.boulosonline.net/wp/?p=26#comments</comments>
		<pubDate>Wed, 28 Mar 2007 16:34:52 +0000</pubDate>
		<dc:creator>khaled</dc:creator>
		
	<category>Classical Learning</category>
		<guid isPermaLink="false">http://www.boulosonline.net/wp/?p=26</guid>
		<description><![CDATA[­­­­Description:
Establish the habit and skills
needed for continuous self-education: reading, learning and thinking.&#160; My self-education is intended to be broad
covering all aspects of knowledge: Literature, History, Poetry, Science,
Medicine, Philosophy, Economics, etc…
Plan: ????????
Powered by ScribeFire.
]]></description>
			<content:encoded><![CDATA[<p><b style=""><span style="font-size: 14pt; font-family: Verdana;">­­­­</span></b><b style=""><span style="font-family: Verdana;">Description:<br />
</span></b><span style="font-family: Verdana;">Establish the habit and skills<br />
needed for continuous self-education: reading, learning and thinking.<span style="">&nbsp; </span>My self-education is intended to be broad<br />
covering all aspects of knowledge: Literature, History, Poetry, Science,<br />
Medicine, Philosophy, Economics, etc…<o:p></o:p></span></p>
<p class="MsoNormal"><b style=""><span style="font-family: Verdana;">Plan: </span></b><span style="font-family: Verdana;">????????<o:p></o:p></span></p>
<p class="poweredbyperformancing">Powered by <a href="http://scribefire.com/">ScribeFire</a>.</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.boulosonline.net/wp/?feed=rss2&amp;p=26</wfw:commentRSS>
		</item>
		<item>
		<title>Manal Project Description</title>
		<link>http://www.boulosonline.net/wp/?p=25</link>
		<comments>http://www.boulosonline.net/wp/?p=25#comments</comments>
		<pubDate>Wed, 28 Mar 2007 16:33:42 +0000</pubDate>
		<dc:creator>khaled</dc:creator>
		
	<category>Manal</category>
		<guid isPermaLink="false">http://www.boulosonline.net/wp/?p=25</guid>
		<description><![CDATA[Description: The aim of this project is to help Manal get to a place where she is
in control of her several important aspects of her life:

Her weight and body
Her career
Her social life

Plan:&#160; The plan to help Manal out is to parallel in as much as possible the steps that she needs to take in order [...]]]></description>
			<content:encoded><![CDATA[<p><b style=""><span style="font-family: Verdana;">Description: </span></b><span style="font-family: Verdana;">The aim of this project is to help Manal get to a place where she is<br />
in control of her several important aspects of her life:<o:p></o:p></span></p>
<ol style="margin-top: 0in;" start="1" type="1">
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Her weight and body<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Her career<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Her social life<o:p></o:p></span></li>
</ol>
<p class="MsoNormal"><b style=""><span style="font-family: Verdana;">Plan:&nbsp; </span></b><span style="font-family: Verdana;">The plan to help Manal out is to parallel in as much as possible the steps that she needs to take in order to get things in order in her life.&nbsp; As I do so I will provide her with direct guidance and emotional support. More to come on this&#8230;<o:p></o:p></span></p>
<p class="poweredbyperformancing">Powered by <a href="http://scribefire.com/">ScribeFire</a>.</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.boulosonline.net/wp/?feed=rss2&amp;p=25</wfw:commentRSS>
		</item>
		<item>
		<title>Work Project Description</title>
		<link>http://www.boulosonline.net/wp/?p=24</link>
		<comments>http://www.boulosonline.net/wp/?p=24#comments</comments>
		<pubDate>Wed, 28 Mar 2007 16:18:56 +0000</pubDate>
		<dc:creator>khaled</dc:creator>
		
	<category>Work</category>
		<guid isPermaLink="false">http://www.boulosonline.net/wp/?p=24</guid>
		<description><![CDATA[Description:&#160; This project involves the
adoption of a series of important work related habits and attitudes and
engraining them into my persona.&#160; These
habits and attitudes are as follows:

Total Organization
Focus and high productivity
Problem solving ethic
Innovation and creativity
On-time execution of work
Commitment to excellence in the quality of my
     work
In-depth documentation of work and learning
Continuous learning

Plan: [...]]]></description>
			<content:encoded><![CDATA[<p><b style=""><span style="font-family: Verdana;">Description:</span></b><span style="font-family: Verdana;"><span style="">&nbsp; </span>This project involves the<br />
adoption of a series of important work related habits and attitudes and<br />
engraining them into my persona.<span style="">&nbsp; </span>These<br />
habits and attitudes are as follows:<o:p></o:p></span></p>
<ol style="margin-top: 0in;" start="1" type="1">
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Total Organization<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Focus and high productivity<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Problem solving ethic<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Innovation and creativity<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">On-time execution of work<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Commitment to excellence in the quality of my<br />
     work<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">In-depth documentation of work and learning<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Continuous learning<o:p></o:p></span><span style="font-family: Verdana;"><o:p></o:p></span></li>
</ol>
<p class="MsoNormal"><b style=""><span style="font-family: Verdana;">Plan: </span></b><span style="font-family: Verdana;">To<br />
accomplish the goal of fully adopting these habits the plan is to start every<br />
work day with a review of these habits and attitudes and then spend time<br />
thinking about what needs to be done in that day so that I will embody these<br />
habits and attitudes in my work.<span style="">&nbsp; </span>At the<br />
end of each work day I will review my success and how I did.<o:p></o:p></span></p>
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		<title>Health and Fitness Project</title>
		<link>http://www.boulosonline.net/wp/?p=23</link>
		<comments>http://www.boulosonline.net/wp/?p=23#comments</comments>
		<pubDate>Wed, 28 Mar 2007 16:18:03 +0000</pubDate>
		<dc:creator>khaled</dc:creator>
		
	<category>Health And Fitness</category>
		<guid isPermaLink="false">http://www.boulosonline.net/wp/?p=23</guid>
		<description><![CDATA[Description: The aim of this project is to adopt the habits of exercise, healthy
eating and having an active lifestyle.&#160;
This will lead to losing weight, having a healthier body, and being able
to engage in more physical activity.
Plan: The
plan will involve adopting a series of daily activities:

Start every day by:

Exercising for 45 minutes
Pack a lunch and snacks [...]]]></description>
			<content:encoded><![CDATA[<p><b style=""><span style="font-family: Verdana;">Description: </span></b><span style="font-family: Verdana;">The aim of this project is to adopt the habits of exercise, healthy<br />
eating and having an active lifestyle.<span style="">&nbsp;<br />
</span>This will lead to losing weight, having a healthier body, and being able<br />
to engage in more physical activity.<o:p></o:p></span></p>
<p class="MsoNormal"><b style=""><span style="font-family: Verdana;">Plan: </span></b><span style="font-family: Verdana;">The<br />
plan will involve adopting a series of daily activities:<o:p></o:p></span></p>
<ol style="margin-top: 0in;" start="1" type="1">
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Start every day by:<o:p></o:p></span></li>
<ol style="margin-top: 0in;" start="1" type="a">
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Exercising for 45 minutes<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Pack a lunch and snacks for the day<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Eat a healthy breakfast<o:p></o:p></span></li>
</ol>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Walk to and from work whenever possible and<br />
     take daily lunch walks<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Cook my own meals as frequently as I can<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Find a regular sport to engage in and do one<br />
     additional physical activity each weekend<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Journal nightly documenting progress.<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Execute faithfully on steps 1-5 for 25<br />
     consecutive weeks.<o:p></o:p></span></li>
</ol>
<p><span style="font-size: 12pt; font-family: Verdana;">After 25 weeks, review the success of my<br />
execution and create a maintenance plan so that my commitment continues to<br />
deepen moving forward.</span></p>
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		<title>Organization Project Description</title>
		<link>http://www.boulosonline.net/wp/?p=22</link>
		<comments>http://www.boulosonline.net/wp/?p=22#comments</comments>
		<pubDate>Wed, 28 Mar 2007 16:17:24 +0000</pubDate>
		<dc:creator>khaled</dc:creator>
		
	<category>Organization</category>
		<guid isPermaLink="false">http://www.boulosonline.net/wp/?p=22</guid>
		<description><![CDATA[Description: To fundamentally transform my personality in such a way that I am a
person who is completely organized in all aspects of my life.&#160; Being organized means the following things to
me:

All the spaces that I’m responsible for are
     clean and ordered
All important information, materials, tasks,
     commitments, etc… [...]]]></description>
			<content:encoded><![CDATA[<p><b style=""><span style="font-family: Verdana;">Description: </span></b><span style="font-family: Verdana;">To fundamentally transform my personality in such a way that I am a<br />
person who is completely organized in all aspects of my life.<span style="">&nbsp; </span>Being organized means the following things to<br />
me:<o:p></o:p></span></p>
<ol style="margin-top: 0in;" start="1" type="1">
<li class="MsoNormal" style=""><span style="font-family: Verdana;">All the spaces that I’m responsible for are<br />
     clean and ordered<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">All important information, materials, tasks,<br />
     commitments, etc… are properly recorded and stored for later reference<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Complete awareness of all pending tasks and<br />
     commitments which leads to on-time and high quality execution<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Thinking and planning ahead<o:p></o:p></span></li>
<li class="MsoNormal" style=""><span style="font-family: Verdana;">Places a high value on all aspects above<o:p></o:p></span><span style="font-family: Verdana;"><o:p></o:p></span></li>
</ol>
<p class="MsoNormal"><b style=""><span style="font-family: Verdana;">Plan: </span></b><span style="font-family: Verdana;">???????????<o:p></o:p></span></p>
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		<title>Good Stuff is Happening</title>
		<link>http://www.boulosonline.net/wp/?p=21</link>
		<comments>http://www.boulosonline.net/wp/?p=21#comments</comments>
		<pubDate>Tue, 27 Feb 2007 04:23:20 +0000</pubDate>
		<dc:creator>khaled</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://www.boulosonline.net/wp/?p=21</guid>
		<description><![CDATA[Today was my yearly review.  I talked with Kent and got some really good feedback.  I actually feel good about what he told me.  These reviews usually mean very little to me since I usually know how well I&#8217;m doing and what my worth is and the feedback I usually get is congruent with what [...]]]></description>
			<content:encoded><![CDATA[<p>Today was my yearly review.  I talked with Kent and got some really good feedback.  I actually feel good about what he told me.  These reviews usually mean very little to me since I usually know how well I&#8217;m doing and what my worth is and the feedback I usually get is congruent with what I believe and expect.  Today was a little different.  The fact that Kent offered to pay for the college tuition was a very big gesture in my mind, coupled with the promotion which he really didn&#8217;t need to give me and finally the positive feedback that he gave me was almost overwhelming.  I am both grateful and excited.</p>
<p>At this point I&#8217;m committed: committed to seeing the school thing through and achieving my goals of excellence at work.   This comes at a perfect time as I&#8217;m working to organize myself, and transform myself into a lean mean execution machine.</p>
<p>I&#8217;m really excited.
</p>
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		<title>President&#8217;s Day Weekend</title>
		<link>http://www.boulosonline.net/wp/?p=20</link>
		<comments>http://www.boulosonline.net/wp/?p=20#comments</comments>
		<pubDate>Sat, 17 Feb 2007 17:42:18 +0000</pubDate>
		<dc:creator>khaled</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://www.boulosonline.net/wp/?p=20</guid>
		<description><![CDATA[I have a three day weekend ahead of me.&#160; I will use this opportunity to organize everything, completely.&#160; I need to work hard this weekend.&#160; No wasting time, it&#8217;s going to be long and exhausting and at the end I&#8217;m going to feel organized and my mind is going to be clear of all the [...]]]></description>
			<content:encoded><![CDATA[<p>I have a three day weekend ahead of me.&nbsp; I will use this opportunity to organize everything, completely.&nbsp; I need to work hard this weekend.&nbsp; No wasting time, it&#8217;s going to be long and exhausting and at the end I&#8217;m going to feel organized and my mind is going to be clear of all the garbage.&nbsp; yaaaay</p>
<p>
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		<title>REEEESSSSEEET</title>
		<link>http://www.boulosonline.net/wp/?p=19</link>
		<comments>http://www.boulosonline.net/wp/?p=19#comments</comments>
		<pubDate>Thu, 15 Feb 2007 04:08:54 +0000</pubDate>
		<dc:creator>khaled</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://www.boulosonline.net/wp/?p=19</guid>
		<description><![CDATA[Okay, it&#8217;s time to do a massive reset.&#160; The diet needs to get going again.&#160; I know how to do this.&#160; It&#8217;s simple and easily executed.&#160; There are a couple of details that I ignored which have progressively led to the position that I&#8217;m in right now.&#160; First I should always pack a complete set [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, it&#8217;s time to do a massive reset.&nbsp; The diet needs to get going again.&nbsp; I know how to do this.&nbsp; It&#8217;s simple and easily executed.&nbsp; There are a couple of details that I ignored which have progressively led to the position that I&#8217;m in right now.&nbsp; First I should always pack a complete set of meals.&nbsp; Not just a main one, I need the small intermediate snacks.&nbsp; So I definitely need to go back to doing that.&nbsp; I also need to hit the water harder - eight glasses a day.&nbsp; The first step is to work out a weekly menu, which will help me with planning instead of incurring the nightly burden of choosing what I want to do every night and what ingredients I need for that night.&nbsp; I also need to get some easy snack which I can use in times of desperation.&nbsp; The simpler I make this on myself the more likely I will be to execute on it.&nbsp; </p>
<p>Next up is working out.&nbsp; The morning are the best time.&nbsp; Working out in the morning is never a complicated decision.&nbsp; If I wake up early enough then I do it.&nbsp; If I leave it and hope to do it at some later point in the day then it becomes a decision I have to take.&nbsp; I need to do it before my brain starts working and I can think of reasons not to do it.&nbsp; Tomorrow I&#8217;ll hit the gym.</p>
<p>I need to get through the David Deangelo material and start working on scenarios and start opening sets.&nbsp; My attitude is definitely changing and I&#8217;m heading in the right direction.&nbsp; I still need to plow through a shit load of material, Mystery Method, etc&#8230;&nbsp; The next step is to sit down and develop a plan for stuff to practice.&nbsp; Get in touch with people who can help me and go out and try it&#8230;. yaaay, this is exciting.</p>
<p>
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